Discovering developmental trauma
the first step to transform unhealthy patterns
Learn more about the course
This is a simple course that will allow you to identify your main adaptive styles and take the initial actions to transform unhealthy and unconscious patterns. Although it's simple, it can trigger deep movements withing yourself.
What do you get in this course?
3 amazing PDFs
4 stages perfect grounding exercise.
One key exercises for each style.
10 common behaviors that are just a protective strategy.
A video overviewing developmental trauma and the adaptive styles
A quiz to help you identify your adaptive styles
Suggested reading specific for each style
Discover the adaptive styles that are more prevalent in your life and learn how to start changing them.
In the free version you have access to the whole course for 2 months.
You should need 1 hour to finish the whole course
In the paid version you will support us in creating courses like this and your access to the course never expires.
Support us and get lifetime access
Hello and welcome!
Word of caution
About the course and Suggested reading
What is your adaptive style? Take the quiz
Let's talk about this
Overview of developmental trauma and the adaptive styles
4 stages perfect grounding exercise
One key exercise for each style
Can you support us?
Behaviors and Attitudes that are just a protective strat
Choose a topic