Welcome!

Exciting news!


Now you can also learn the TRE exercises and experiment tremoring with a new video from David Berceli!



This is a free introduction to TRE - Trauma Releasing Exercises - that was put together by Fernando Aguiar to offer to his clients and all those interested in this amazing technique. The purpose is that people can have a better idea of what is TRE before coming to a first session.



  • You will watch 4 short videos. Two with David Berceli, one with Richmond Heath and one with Fernando Aguiar, plus an animation.
  • You will see examples and hear explanations of how TRE works.
  • NEW! Now you can actually practice evoking the Tremors with the new video from David Berceli!
  • You should need between 15 and 25 minutes to watch all the videos.


Please, enjoy it and feel free to share with others.


This course was organized by Fernando Aguiar

Fernando is responsible for all the courses in the School of Practical Wisdom.
He is a TRE provider, Psychologist and Body Psychotherapist.

Reviews

5 star rating

Great introduction, generous offer

Jan-Willem De Goeij

Great introduction and a generous offer. Reframing a spontaneous and healing reaction of the body. 'Shake it out, baby', gets another frame. Everybody can pr...

Read More

Great introduction and a generous offer. Reframing a spontaneous and healing reaction of the body. 'Shake it out, baby', gets another frame. Everybody can practice to let go the recovery of every trauma.

Read Less
4 star rating

Thanks for the Information

Denise Marceaux

I had 2 TRE sessions at a yoga / meditation retreat with Fernando. This is a great compliment. Thanks 5 stars

I had 2 TRE sessions at a yoga / meditation retreat with Fernando. This is a great compliment. Thanks 5 stars

Read Less
4 star rating

Nice overview

M Freehill

Easy to watch and understand. Inspiring to want to try it!

Easy to watch and understand. Inspiring to want to try it!

Read Less

Join the course

it's free!

Course curriculum

  • 1

    Stress and trauma in the body

    • First: how to use this platform

    • Fight and Flight response

  • 2

    What is TRE?

    • David Berceli explains TRE

  • 3

    Tremoring exemples with Richmond Heath, TRE Australia

    • TRE examples with Richmond Heath

  • 4

    Preparing for the first session

    • Self-regulation with Fernando Aguiar

  • 5

    It's time to practice! (NEW!)

    • Dr. David Berceli teaches how to use the exercise and activate the tremors

  • 6

    Bonus materials

    • What are these extra content?

    • Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors


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